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Tip: Breathing Techniques During Your Run
There was a time when I would breath through my nose with my mouth closed when running. When I had to learn how to breath through my mouth. It was hard at first but we tend to find a rhythm and then we zone out some how and don’t think about our breaths. Some of…
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Shopping For New Running Sneakers?
Most running shoes can last up to 500 miles. Some can last up to 300 miles. Its good to find out your shoes life span when you buy them! Also keep track of your mileage so you know when it’s time to get a new one. Check your shoes cushioning occasionally. I think I am…